Jul 27th, 2010 by Barrie St John
The good thing about experiencing success with self-hypnosis is the joy of knowing you planned it step by step, you took action, you made it happen and you jolly well got there, from your own efforts! Great stuff! Well done!
The great thing about self-hypnosis is that you can teach yourself a constructive way of thinking and feeling to achieve results. It might be you want to pass your driving test, pass an exam or get that job.
Self hypnosis and mind expansion techniques, taught in different ways with each of our self-hypnosis and hypnotherapy recordings, automatically stimulate a great deal of behaviour modification by eliminating or changing areas of weaknesses within our lives. This makes way for results to take place at both an unconscious and conscious level.
You decide what you would like to achieve; take action to change that part of your life; and then, experience the changes.
You might start to behave differently, perhaps in a more positive way. Maybe friends or family may notice something about you or maybe you notice something about you. It may be you unexpectedly deal with a stressful event in a calm way, spontaneously and without realising.
The most important part is that you thank yourself because you did all the doing. It takes effort to make even small changes sometimes in life and the effort is usually the part which includes making a start in the first place. However, once you get through the decision to begin to change and then take the first step – you can change whatever you feel you would like to make your life more comfortable.
So, just notice the changes…. your changes. And when you have achieved your results from listening regularly to your self hypnosis recording, maybe you would like to move on and have a go with a different title.
Posted in General Hypnosis Info
Jul 23rd, 2010 by Barrie St John
It’s a bit like maintaining a car; if you keep a check on it, watch the levels, check the water and oil, check the tyres and look after the bodywork – it should get through the service at low cost.
The general presumption is, if you look after it, your mind, body and spirit should be uplifted, healthy and ready to tackle most events in life.
If you just leave your car unattended and just wait for the service due date to arrive, it would be like asking for trouble and the risk of a huge bill to pay for wear and tear would be very probable.
It’s just like that with our mind and body; if we push it too far and just go on and on and on without a rest, eventually, it will be payback time. That might be you collapsing in a heap because you feel exhausted; going to bed because you have a virus or cold; or generally feeling ill a lot more than when you first cared for yourself.
Caring for your own wellbeing and regularly using self-hypnosis is a way of being proactive. If you are the kind of person who waits for things to happen or ignores the signals that you are doing too much, then much of your time, I expect, will be spent reacting to situations which keep arising.
Learning to be proactive helps you to take responsibility for your own health and wellbeing; it puts you back in the drivers seat and much more in control of your own life and future.
Posted in General Psychology
Jul 19th, 2010 by Barrie St John
When you feel stressed, worked up, tense, anxious it can be a helpful feeling to have. It can help the body to motivate movement to protect itself from the immediate environment and move away from it. Rather like running away from a spider. It will probably both you to have a fear of spiders, but the fact that your body knows how to react to protect itself is good, isn’t it?
However, when the intensity of these emotions is compacted somewhere within you, and the same pattern is repeated time and time again, almost exaggerated – the energy from the tension needs a ‘get out’ if you like, the feelings need to go somewhere.
If you were walking along the roadside and saw a car fast approaching at excessive speed, coming right towards you, it would be normal to suddenly feel stressed. It would stimulate adrenaline and other glands, transfer the blood from your stomach and intestines to your heart, increase your blood pressure and enable you to run away fast to reach a point of safety. Your short lived emergency is now over and your vital organs can return to normal.
However, constant anxiety and stress keeps the body in the same tensed up state all the time. It keeps the body in a state of alertness all the time. So, worry about work, home, habits, and fears etc all lead to this unnatural condition.
Stress is a sickness of the mind and if the mind is sick then it will slowly have a ‘knock on’ effect upon the body. The body will then become sick.
We, at HypnoShop.com, aim to help you make a healthy habit of listening to self-hypnosis recordings to prevent this situation from happening. We want you to prosper and live a happy and healthy life. Listening regularly to a self-hypnosis CD can help your mind and body adapt and take on board the habit of operating at a balanced level, bringing with it a good sense of well being.
Posted in General Psychology
Jul 15th, 2010 by Barrie St John
Our self confidence and self esteem hypnosis sessions are both very similar; however they do go hand in hand. Lots of people buy both CDs or MP3 downloads to help boost not only how they feel about themselves, but also, to find the belief that they are worth all the effort.
To differentiate between the two; self confidence is about building a foundation of trust in yourself; self reliance and the confidence to solve problems without having to rely on others as much as you have in the past.
The self-esteem hypnosis CD/MP3 download is based upon how critical you might be of yourself and will help you to turn around the low feelings you experience when you do not value your own decisions. It helps you find way to praise yourself and like your individuality as a person in your own right.
Here at HypnoShop.com we have separated the two because some people feel they need to learn to like themselves more, so they purchase the self-esteem CD/MP3 download. Others find they know they have the ability to achieve something, but have not quite got the self-belief to go ahead and do it. They buy the self confidence hypnosis CD/MP3 download.
Both the self confidence and self esteem hypnosis recordings can be purchased in CD or MP3 format, together or separately. However, as many of our customers have told us, they do compliment each other.
Posted in Self Hypnosis Recordings
Jul 11th, 2010 by Barrie St John
How do you live your life if you truly believe you are a well person? What if you honestly believe your antibodies for fighting infection are so strong they fend off many colds and viruses? What do you do with the free time now you’re well?
If you live your life going to the doctors and popping pills all the time or maybe you feel you have got the age where you expect not to be so strong, there are ways you can change things around.
Listening to our general health and wellbeing hypnosis CD or MP3 download (or any of the self-hypnosis sessions we make) enables you to make the pattern of change a part of your life. Once you have started a new way of thinking, feeling and behaving, it can become a good habit. It’s all about developing a positive mental attitude!
Self-hypnosis is a simple tool, yet people often fail to use it and rely upon outside props such as smoking and drinking to get them through difficulties. Searching on the outside is not your answer, the tools you need for change are within you and the best way to access them is by listening to a self-hypnosis CD or MP3 download recording and really making way for a healthy life and a successful future.
Posted in Self Hypnosis Recordings
Jul 7th, 2010 by Barrie St John
Sarah went to college and studied Biology; she was very good at understanding everything there was about this subject and moved on to go to university for her degree. She had gained experience of study, research, speaking and demonstrating within her classes and sitting examinations.
Whenever she was with a number of people from her group, she joined in conversation and chatted confidently. Whenever she spent time with people who also showed similar interests as she did, Sarah felt confident enough to join in. However, strange though it may seem, at break times, when it came to making a decision about what to choose to eat from the menu or where to sit in the café, she crumbled. Her confidence seemed to slip away from her and she felt very embarrassed. Not that anyone was looking at her; but she felt very unsure of herself in those circumstances.
Another example is that of Robert who successfully ran his own business as a carpenter. He knew everything there was to know about wood and carpentry; he had lots of customers and his work could not be faulted. However, take him out the context which he knew – for instance a social event, and his confidence seemed to falter. Yet, we could say he had experiencing of socialising because he had to meet customers and they were strangers to start with – so where do things go wrong?
Sarah made lots of decisions within her studies – she decided which subject to study, which chair to sit on, who to sit next to, when to speak and when to do her studies at home. So, how come she couldn’t use the same strategies when she felt less confident?
Basically, both of them could, they were just not consciously aware of how to bring things together at an unconscious level. Sarah had an unpleasant childhood experience which lead to her lack of confidence – we worked with that at my Harley Street clinic and now she continues to listen to the self confidence hypnosis CD. She feels so much more confident with herself now in all areas of her life.
Robert started listening to our confidence self-hypnosis CD to develop new ways of behaving by using the visualization techniques. He has found the comfortable feeling he has when speaking with his customers and applies it to all social engagements.
Posted in General Psychology
