Jun 29th, 2010
by Barrie St John
Our personalities, our interests, values, attitudes, desires all make up our ego – ourselves; they make us who we are and more importantly, who we feel we are and what we feel we are capable of achieving. We use ego strengthening on all our self-hypnosis downloads because it provides a strong platform or foundation for [...]
Jun 25th, 2010
by Barrie St John
Years ago, when I first started my studies one of the most valuable things I learned was there is no such thing as failure – only feedback. Feelings of failure can be a stumbling block to moving on with virtually anything. When I made mistakes or couldn’t do something the right way; I started to [...]
Jun 21st, 2010
by Barrie St John
Each self-hypnosis CD or MP3 download recording we have is not a basic script outline with the odd word changed here and there to suit each subject such as, nail biting, fear of flying and improving self confidence. On the contrary, each script is carefully put together with research, planning, drafting, editing, checking for experience, recording and [...]
Jun 17th, 2010
by Barrie St John
I have heard it said by some that hypnosis is; evil, strange, and it’s all about messing with the mind. I have also been told that hypnotherapy is about taking someone’s personality, changing it about and adding irrelevant and harmful things in a very manipulative way. That sounds to me a lot like a Hollywood [...]
Jun 13th, 2010
by Barrie St John
The art of self-hypnosis has lots of different names; relaxation, meditation, auto-hypnosis, changed state of awareness, selective awareness, focussing, trance and they are all a natural state for the brain to experience. All these provide deep relaxation; however, self-hypnosis is more directive and creative. Relaxation is a good enough choice to help alleviate the harmful [...]
Your conscious mind is very good at working things and figuring things out. It really wants to understand the whys and wherefores of anything – that is perfectly natural to want to understand something. However, your unconscious mind is acceptable to the simplest of language and lives in the now and holds such a vast [...]
