Jun 13th, 2010 by Barrie St John

All Hypnosis is Self-Hypnosis

The art of self-hypnosis has lots of different names; relaxation, meditation, auto-hypnosis, changed state of awareness, selective awareness, focussing, trance and they are all a natural state for the brain to experience. All these provide deep relaxation; however, self-hypnosis is more directive and creative. Relaxation is a good enough choice to help alleviate the harmful [...]
Posted in General Hypnosis Info