Jul 27th, 2010 by Barrie St John

When You Know You’ve Succeeded With Self-Hypnosis

The good thing about experiencing success with self-hypnosis is the joy of knowing you planned it step by step, you took action, you made it happen and you jolly well got there, from your own efforts! Great stuff! Well done! The great thing about self-hypnosis is that you can teach yourself a constructive way of [...]
Posted in General Hypnosis Info
Jul 23rd, 2010 by Barrie St John

Take Responsibility For Your Own Health and Wellbeing

It’s a bit like maintaining a car; if you keep a check on it, watch the levels, check the water and oil, check the tyres and look after the bodywork – it should get through the service at low cost. The general presumption is, if you look after it, your mind, body and spirit should be [...]
Posted in General Psychology
Jul 19th, 2010 by Barrie St John

Why Do We Get Stressed?

When you feel stressed, worked up, tense, anxious it can be a helpful feeling to have. It can help the body to motivate movement to protect itself from the immediate environment and move away from it. Rather like running away from a spider. It will probably both you to have a fear of spiders, but [...]
Posted in General Psychology
Jul 15th, 2010 by Barrie St John

Self Confidence vs. Self Esteem

Our self confidence and self esteem hypnosis sessions are both very similar; however they do go hand in hand. Lots of people buy both CDs or MP3 downloads to help boost not only how they feel about themselves, but also, to find the belief that they are worth all the effort. To differentiate between the [...]
Posted in Self Hypnosis Recordings
Jul 11th, 2010 by Barrie St John

Think Yourself Well with a Positive Mental Attitude

How do you live your life if you truly believe you are a well person? What if you honestly believe your antibodies for fighting infection are so strong they fend off many colds and viruses? What do you do with the free time now you’re well? If you live your life going to the doctors [...]
Posted in Self Hypnosis Recordings
Jul 7th, 2010 by Barrie St John

Confident Sometimes, But Not Always – Why?

Sarah went to college and studied Biology; she was very good at understanding everything there was about this subject and moved on to go to university for her degree. She had gained experience of study, research, speaking and demonstrating within her classes and sitting examinations. Whenever she was with a number of people from her [...]
Posted in General Psychology
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