Jan 16th, 2012
by Barrie St John
I believe most people have the resources they need to change; more than often, they just need a little help and encouragement to dig deep inside and bring them forward
Sep 5th, 2011
by Barrie St John
If your conscious mind has the capability to explore your past history and unconscious detail without even realizing; there may also be times when you make decisions based upon bad times too.
Jun 28th, 2011
by Barrie St John
When you relax, your breathing becomes deep and slow. Your heart rate decreases, and the blood flow to the extremities increases. Muscles relax and return to their normal resting place. Hormones are more balanced and your overall metabolism is slowed. If your body responds to one element of the above description when you relax, then [...]
Jun 17th, 2011
by Barrie St John
Are you the type of person who doesn’t worry about anything, or does waiting for the bus make you feel all wound up? Do you enjoy pressure, or avoid it at all costs? More than half of us feel stressed out at least once a month, and often more. Money worries, work pressures, difficult relationships [...]
May 19th, 2011
by Barrie St John
Your pain is rather like a warning sign; it lets you know as soon as there is a problem. A message is sent very quickly to let you know you are not feeling well and need to do something about it straight away or it will keep sending more of the same warning messages until [...]
Apr 26th, 2011
by Barrie St John
So you’ve had a busy day at work or at home with the kids and you sit down after your meal with a drink of your choice; in front of your favourite TV programme, in company or not; and let out a huge deep sigh. There ends another full day! Do you feel happy? Contented? Comfortable? Relaxed enough to dismiss any unwanted thoughts of yesterday, today or tomorrow?
