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	<title>Hypnosis &#38; Hypnotherapy &#124; The HypnoShop Blog &#187; General Hypnosis Info</title>
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	<description>Hypnosis and hypnotherapy information, advice and instruction from Barrie St John - a leading authority in the field of self hypnosis and hypnotherapy.</description>
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		<title>Self-Help Hypnosis &#8211; Creating Inner Strength</title>
		<link>http://www.hypnoshop.com/hypnosis/creating-inner-strength/</link>
		<comments>http://www.hypnoshop.com/hypnosis/creating-inner-strength/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:07:59 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=864</guid>
		<description><![CDATA[I believe most people have the resources they need to change; more than often, they just need a little help and encouragement to dig deep inside and bring them forward]]></description>
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		<title>The Balance Between Your Conscious &amp; Unconscious Mind</title>
		<link>http://www.hypnoshop.com/hypnosis/the-balance-between-your-conscious-unconscious-mind/</link>
		<comments>http://www.hypnoshop.com/hypnosis/the-balance-between-your-conscious-unconscious-mind/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 09:27:33 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=877</guid>
		<description><![CDATA[If your conscious mind has the capability to explore your past history and unconscious detail without even realizing; there may also be times when you make decisions based upon bad times too.]]></description>
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		<title>Self-Hypnosis for a Healthy Life</title>
		<link>http://www.hypnoshop.com/hypnosis/self-hypnosis-for-a-healthy-life/</link>
		<comments>http://www.hypnoshop.com/hypnosis/self-hypnosis-for-a-healthy-life/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 07:32:06 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=840</guid>
		<description><![CDATA[When you relax, your breathing becomes deep and slow. Your heart rate decreases, and the blood flow to the extremities increases. Muscles relax and return to their normal resting place. Hormones are more balanced and your overall metabolism is slowed. If your body responds to one element of the above description when you relax, then [...]]]></description>
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		<title>How to Rid Yourself of ‘The Stress Sickness’</title>
		<link>http://www.hypnoshop.com/hypnosis/stress-sickness/</link>
		<comments>http://www.hypnoshop.com/hypnosis/stress-sickness/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:15:15 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>
		<category><![CDATA[General Psychology]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=833</guid>
		<description><![CDATA[Are you the type of person who doesn’t worry about anything, or does waiting for the bus make you feel all wound up? Do you enjoy pressure, or avoid it at all costs? More than half of us feel stressed out at least once a month, and often more. Money worries, work pressures, difficult relationships [...]]]></description>
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		<title>Pain Control and Self Hypnosis</title>
		<link>http://www.hypnoshop.com/hypnosis/pain-control-and-self-hypnosis/</link>
		<comments>http://www.hypnoshop.com/hypnosis/pain-control-and-self-hypnosis/#comments</comments>
		<pubDate>Thu, 19 May 2011 08:03:06 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=828</guid>
		<description><![CDATA[Your pain is rather like a warning sign; it lets you know as soon as there is a problem. A message is sent very quickly to let you know you are not feeling well and need to do something about it straight away or it will keep sending more of the same warning messages until [...]]]></description>
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		<title>Do You Know How to Relax?</title>
		<link>http://www.hypnoshop.com/hypnosis/do-you-know-how-to-relax/</link>
		<comments>http://www.hypnoshop.com/hypnosis/do-you-know-how-to-relax/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 14:02:30 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>
		<category><![CDATA[General Psychology]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=813</guid>
		<description><![CDATA[So you’ve had a busy day at work or at home with the kids and you sit down after your meal with a drink of your choice; in front of your favourite TV programme, in company or not; and let out a huge deep sigh. There ends another full day! Do you feel happy? Contented? Comfortable? Relaxed enough to dismiss any unwanted thoughts of yesterday, today or tomorrow?]]></description>
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		<title>What is Neuro Linguistic Programming (NLP)?</title>
		<link>http://www.hypnoshop.com/hypnosis/what-is-nlp/</link>
		<comments>http://www.hypnoshop.com/hypnosis/what-is-nlp/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 16:56:16 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=783</guid>
		<description><![CDATA[A few people have asked me, ‘just what is this Neuro Linguistic Programming?’ and ‘how do you use it with your hypnotherapy downloads?’ I have also been asked how it works; so I thought it would be an idea to give you a few examples with explanations to help you understand just how our hypnotherapy [...]]]></description>
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		<title>Using Hypnosis for Anxiety</title>
		<link>http://www.hypnoshop.com/hypnosis/using-hypnosis-for-anxiety/</link>
		<comments>http://www.hypnoshop.com/hypnosis/using-hypnosis-for-anxiety/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 10:48:10 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=776</guid>
		<description><![CDATA[Anxiety is often at the root of many problems, preventing you from being the best that you can be. However in most cases, it is the anxiety itself which is the main symptom. You may be aware of feeling anxious and tense all the time, even if you have nothing to be anxious about. The [...]]]></description>
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		<title>Why I Love Self-Hypnosis</title>
		<link>http://www.hypnoshop.com/hypnosis/why-i-love-self-hypnosis/</link>
		<comments>http://www.hypnoshop.com/hypnosis/why-i-love-self-hypnosis/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 10:35:53 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=767</guid>
		<description><![CDATA[Hypnosis is a word for an experience and the most natural thing in the world. Ever since I honed my own personal skill of self hypnosis, my life has changed direction; it is more productive in all areas, and, I am happier and healthier than I have ever been in my life. This could quite [...]]]></description>
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		<title>Reaching Your Goals With Hypnotherapy</title>
		<link>http://www.hypnoshop.com/hypnosis/reaching-your-goals-with-hypnotherapy/</link>
		<comments>http://www.hypnoshop.com/hypnosis/reaching-your-goals-with-hypnotherapy/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 10:55:52 +0000</pubDate>
		<dc:creator>Barrie St John</dc:creator>
				<category><![CDATA[General Hypnosis Info]]></category>

		<guid isPermaLink="false">http://www.hypnoshop.com/hypnosis/?p=682</guid>
		<description><![CDATA[“The benefits of reaching your goal are the feelings of your long awaited achievements.” That is what a young woman said to me who came to see me for hypnotherapy two years ago. She sounded so confident and glowing with personality and success when she spoke those words to me on the telephone. Two years [...]]]></description>
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