Have you ever woke up on a morning and thought, ‘oh, it’s gonna be one of those days’ – and as they day goes on, it is, one of those days – just as you thought? You were right. Well done.

Or what about when you get that feeling when you just know something is going to turn out the way it did. ‘Oh, I thought that would happen’? And it does.

Whether it’s a self-fulfilling prophecy or mental rehearsal, you achieved your desired outcome, successfully. Well done.

This is a great tool to have, because if we take the strategy we use to achieve the result, it can be used for positive outcomes too. Broken down and explored, the scenes we conjure up inside our head; the thoughts we have; the words we say to ourselves and the feelings relating to the experience; we can use just the same for a positive outcome. If we can expect negative results, we can expect positive results too.

Our hypnosis CD and MP3 recordings, such as, public speaking and sports enhancement include this way of working with your mind to help achieve the results you desire.

As you’re gently guided through self-hypnosis; you may be asked to picture a scene of what you desire; you may be asked to imagine people are there with you, talking with you; you may be asked to pretend you are going through the experience in your mind. The more comfortable you feel, the easier it will become. The more you practice self-hypnosis, the more likely you are to experience the desired effect.

So, for instance, if you enjoy public speaking, but feel you need to improve your performance. Or, maybe you have never spoken in public before. Then, mental rehearsal, whilst in self-hypnosis can help you to be a confident speaker. Again, the more you practice, the more competent you will become.