Mar 9th, 2011 by Barrie St John

Self Hypnosis Packages

We often get asked by our valued customers for suggestions on which hypnotherapy sessions compliment each other. With that in mind, we’ve put together some suggestions. These packages or ‘bundles’ represent great value for money and have been put together specifically to help you ‘create and develop’ even more personal change for yourself. As we know, suggestion is a strong element of hypnotherapy, therefore why not use a ‘buckshot approach to change’ by purchasing titles which directly compliment each other?

Special Offers: We offer discounts when you purchase more than one title per order:

  • Any 2 Sessions – Save 15%
  • Any 3 Sessions – Save 20%
  • Any 4 Sessions – Save 25%
  • Any 5 Sessions – Save 30%

We hope the following suggestions give you some ideas.

Workplace Stress

This bundle has been put together to help you feel more resourceful around your working life. When you Manage Stress more effectively it can help you to feel more Emotional Calm creating a healthier Work Life Balance for yourself. A better work life balance can lead to you waking up in the morning feeling more Fresh and Alert looking forward to the challenges today will bring. Discovering more Patience can be helpful both at work and in your everyday life. Now you can see why we’ve put together these particular titles to create a superb package. Use this bundle to help ‘link and connect’ resources using your own creative imagination.

Note: all links open in a new window.

The Student

This bundle has been put together to help you feel more resourceful around student life. An increase in your Brain Power can lead to a better trained Memory. Exam success is often determined by your level of Motivation to study regularly and consistently. As you can see, this bundle helps you to create and develop the resources needed for more successful Study.

Develop More Confidence

This bundle has been put together to help you boost your Self Esteem and help you create and develop more Confidence in all areas of your life. More confidence can allow you to develop more Charisma which can often help you to be more Assertive. More confidence in yourself can often lead to a shift in our social behaviour paving the way to feeling and being more Sociable. As you can see, all these titles compliment each other helping you to create and develop more self confidence in all that you do.

Shake Your Shyness

This bundle has been put together to help you begin to overcome Shyness and associated uncomfortable feelings and behaviour. When you feel more self confidence you are less likely to feel self conscious and this can lead to you feeling more comfortable when you are out and about and in Social Situations. When you are more Confident, you are less likely to be concerned what others might think about you and are less likely to Blush. More confidence can mean we can begin to enjoy social situations more readily. These titles are a creative mix of resources which can really help you to begin to socialise in comfort.

The Health Kick

This bundle has been put together to help you ‘start the journey’ to more health and wellbeing. Maybe you need more Motivation to Exercise? Maybe you need to begin to pay more attention to your diet and Eat Healthier food? Maybe you need to cut down on your Alcohol intake to create a better sense of wellbeing? Whatever area you want to develop, this bundle contains resources to help you develop feelings and behaviour that can lead to a ‘Healthier You’.

The Motivated Worker

This bundle has been put together to help you increase your Motivation and Confidence in and around your working life. We’ve all had those days when we would prefer to curl up and stay in bed rather than go to work! These titles can help you to begin to get more out of yourself and your job. Whether you Procrastinate or struggle to Manage your Time this bundle can help you to create and develop more confidence paving the way for you to be more motivated to be the best you can be and to be your best at work.

The Entrepreneur

This bundle has been put together to help you to develop your Potential and help you to be the best you can be. How many times do we go without or not bother? How many times do we limit ourselves with our negative thinking? So why not: develop ways of Managing your Time Effectively. Learn how to get into ‘uptime’ by taking a Power Nap. Increase your Motivation and ‘push the boundaries’. Yes, these titles can help you to create and develop ways of expanding your ‘inner world’, which in turn, helps you be your best in the outside world.

The Road to Success

This bundle has been put together to help you ‘get on track’ and move towards more success in your life. Positive thinking is absolutely paramount in Success; it leads to positive feelings and positive behaviour. Successful people do not imagine or think things wont work! They have Motivation and are Assertive enough to ‘open doors’. They also have more Emotional Intelligence which allows them to achieve in many areas, both in work and play. These titles cover all these angles and are designed to help you to develop resources ‘opening the door’ to a more successful you in all that you do!

The Single Man

This bundle has been put together to help you begin to feel more comfortable making friends and developing new relationships. We all know that sometimes our feelings get in the way of doing what we want to do. Sometimes we imagine what will happen if we try to make new friends. Sometimes we ‘know’ what another relationship will be like! (Sometimes this is based on our previous relationships). At times in our life we just need a Boost in Confidence to help us move towards what we want. This bundle can help you to develop the Confidence and Charisma needed to be more successful in this area. These titles can help you to develop more Dating Confidence helping you to begin to enjoy forming new and meaningful relationships.

The Improved Partner

This bundle has been put together to help you begin to Improve your Relationships. Let’s face it, relationships can be hard work! Sometimes people carry Lots of Baggage around and this can get in the way in our relationships. Sometimes we struggle with Anger and this can spill into a relationship, sometimes stopping or affecting our ability to feel close. Most people would agree that the ability and willingness to Trust is the foundation of any relationship. It just so happens that this can be really hard to do. You can see how all of the titles in this bundle compliment each other, allowing and helping you to begin to develop in these areas needed to experience and enjoy special, intimate relationships.

Less Stress

This bundle has been put together to help you develop varying ways of Managing Stress. It can sometimes feel like stress is all around us, the secret, of course, is how we respond to it! When we have Sleep Problems we can feel stressed and struggle to maintain a Work Life Balance. When we feel stressed we struggle to feel Calm within ourselves and this can have a negative ‘knock on’ effect in many areas of our life. It makes good sense to begin to tackle stress in differing creative ways and this bundle does just that. These titles can help you learn to respond differently to stress creating more emotional health and balance in your life.

Ultimate Weight Loss

This bundle has been put together to help you develop new thoughts, feelings and behaviours connected to your eating pattern. Let’s face it; we all know that healthy, consistent weight loss is more than just changing our diet. What we think feel and imagine has a direct connection to our behaviour! (Eating). Consistent, permanent weight reduction and staying Slim and Trim means a shift in thinking and feeling, not just a change in diet. Our Body Image has a direct connection to our shape and size. Our Self Esteem and emotional health can often have a direct relationship with our eating pattern, (comfort eating). Now you can begin to understand why we have these titles in this bundle, help yourself create change from ‘inside out’ with this excellent mix designed to help you safely reduce your weight.

When you ‘link and connect’ your ‘inner world’ by using your creative imagination, you have more opportunity to develop inner resources which can lead to more positive changes in your life.

We hope you’ve found our suggestions useful. Remember, we have over 100 different hypnotherapy sessions, so we recommend you browse our site and choose the titles that best fit your situation.

Posted in Self Hypnosis Recordings
Feb 1st, 2011 by Barrie St John

Dental Hypnosis – Beyond My Wildest Expectations!

Last week we received a wonderful email from a very satisifed customer with a great story to tell. It’s always nice to get testimonials and we always ask if we can include the comments on our site. But this one is a bit special – probably our greatest testimonial to date. So we’d like to share it with you here (of course with full permission)…

My name is Chere McCoy and I am the one that Lawrence bought the dental hypnosis download for.

Today I had my first appointment (it will take 3) for my root canal and it went perfectly – beyond my wildest expectations or dreams!

I need to give you some background so you know just how bad it was for me before I used the download.

Due to some horrendous experiences with dentist I had not seen a dentist in over 20 years. Even back then they would give me valium to take the night before and another to take one hour before my appointment. These did not help much because by the time I got to the dental chair I was practically catatonic with fear, in tears and the dentist didn’t want to work with me.

About two months ago one of my teeth (C3) was very badly abscessed and even though I was in great pain I just couldn’t bring myself to see a dentist. I went to see my VA (Veteran’s Administration) therapist and we took baby steps to work me toward seeing a dentist. Finally the week before Christmas I made it to the point I could actually interview dentist (this was suggested by my therapist). I interviewed three in one day – I cannot tell you the horrible anxiety I experienced just going into the office’s simply to speak with the receptionist.

One of the dentists had been recommend by the owner of the Salon where I rent a booth and I interviewed his people; they were kind and understanding. The upshot of that day was that even though I was in tears and totally exhausted (and this was just talking about it) I made an appointment for the week after Christmas. Larry went with me to the dentist (as I get so anxious that whatever they tell me I hear but don’t retain). The dentist went very slowly and explained everything (which Larry later went over in detail with me) and gave lots and lots of options (usually the dentist just very gruffly tell you what needs to be done and that is that). So even though after the appointment I was in tears and totally exhausted (remember all the dentist did was look at my teeth during this appointment), Larry and I agreed that he would be a good dentist for me.

The next day I was doing a manicure on my friend and she recommended seeing a hypnotist. Unfortunately I didn’t have the $185.00 they charge here so I felt hopeless.

Larry and I went on the web and looked at several sites and listened to examples. We decided yours seemed to be the most relaxing and would fit me (if you have questions as to why we thought it fit please e-mail and I will explain).

You will have to check your records for when Larry purchased the mp3 download but I think it was about 1/16/2011.

Larry downloaded it. Every single night before bed I would use my headphones to listen, every single morning I got up at 5:30 put on my headphones and listened again.

Moving forward to last Sunday (72 hours prior to 1st appointment for root canal) I didn’t have any anxiety and had not broken into goose bumps, hives, nor had I felt sick to my stomach. I was doing just fine. Last night I wasn’t going to take the valium but Larry said I should take it just in case. Before going to bed I played the mp3 download he bought. At 5:30 this morning I played my download again. At 9:00am I took my other valium. Now it use to be that I didn’t sleep the night before and was a basket case in tears, regurgitating and hyperventilating the night before – not this time! Even this morning I felt pretty good. I was a little nervous but that was all. Got to the dentist office – I was calm and relaxed. Got in the dentist chair – still okay. I did tense up a little during the procedure but that was all. The dentist, assistants, and office staff were astounded!

It is 1:43PM 1/26/2011 (2 & 3/4 hours after the appointment) as I am writing this and I don’t even have the “after dentist hangover” (that’s when I’ve so exhausted myself by reguritating, hyperventaliting, and having anxiety attacks that I am like a zombie). In my wildest dreams I would never have thought this possible.

I totally credit the mp3 download Larry bought for me from your site for this miracle! Yes, it can only be called a miracle.

I still have two more appointments before my root canal is completed and then I have 7 or 8 more appointments (has to be done over several months as the economy has not been good to us) for more dental work. I will be using my download faithfully.

There are simply no words that can thank you for making available this download.

Feel free to use my comments on your website.

Chere McCoy
Vero Beach, Florida

P.S. I told my dentist all about the download and he thought it was great (especially after seeing the physical result). He asked if he could listen (I left him my iPod which I will pick up tomorrow or on Monday). He told me he had taken a course in dental school many years ago (back in the late 70′s) but only tried it on his wife. I am hoping he will like it and recommend your site to others like me. I will let you know.

Chere, congratulations on your success. You should be very proud of yourself! Thanks for allowing us to share your story.

Posted in Products
Jan 24th, 2011 by Barrie St John

How to Think Positively in 7 Days

Thinking positively is easier than you think. As grown ups, we tend to always look for the more complicated ways of feeling good and thinking positive. I suppose to some, it wouldn’t make sense to you unless there was a technical explanation along with a long drawn out logical and psychological breakdown of how your mind works?

Children have a lot to offer in their way of thinking. They are not bombarded with logical left brained information – they enjoy making a ‘game’ out of lots of things in life and celebrating as they go along – each and every day.

Once you have purchased your self hypnosis recording from New Way Productions; whether it is for positive thinking or find happiness etc; and you ‘feel’ ready to make some changes, I suggest you listen to it every day for seven days.

Simple as that!

Draw a chart, if you like, and pin it up where you can ‘tick’ off each day as you listen to your self hypnosis recording. Get yourself some gold stars, reward yourself. Celebrate the fact that you have listened to it each and every day.

If a negative thought pops into your mind – ‘thank it’ and remind yourself, ‘at least I have listened to my self hypnosis recording today’.

Once you continue to listen to your self-hypnosis recording with ease – the positive suggestions within each technique will naturally help you to feel even stronger.

So, to summarise, here are the following items I suggest you have on your list:

Once you have completed your list and have a ‘tick’ or special gold star for seven consecutive days – keep it and remind yourself of how well you are doing now.

Again, whilst you give effort to listen to your self hypnosis recording each and every day; your mind is automatically taking on board any positive suggestions delivered through the specific therapy involved to provide positive changes within your life.

Posted in General Psychology
Nov 5th, 2010 by Barrie St John

What is Neuro Linguistic Programming (NLP)?

A few people have asked me, ‘just what is this Neuro Linguistic Programming?’ and ‘how do you use it with your hypnotherapy downloads?’

I have also been asked how it works; so I thought it would be an idea to give you a few examples with explanations to help you understand just how our hypnotherapy CDs and downloads can help you to be proactive and productive with any changes in your life. It does seem rather technical and logical. However, when used alongside the therapeutic techniques of deep relaxation, it can help people in all manner of areas within their life.

There are many different explanations of Neuro Linguistic Programming (or NLP), but to be as simplified and specific as possible, here is my description:

  • Neuro means the nervous system (the mind), through which our experience is processed via our five senses.
  • Linguistic is the language and other non-verbal communication systems through which our neural representations are coded, ordered and given meaning. These include, pictures we see in our minds eye; feelings we may have; the tastes we experience; the smells we take in; and the words we say (including any self/inner talk).
  • Programming is the ability to discover and utilise the programs that we run (our communication to ourselves and others) in our neurological system to achieve our specific and desired outcomes.

NLP is about communication, language, modelling excellence, mastering your own mind and the study of internal experience. NLP has a wide range of practical applications in business (e.g. management, personnel, sales, consulting), training and development, education, law, medicine, healthy, farming, writing and the arts, sports, parenting, hobbies and personal development – anywhere communication and excelling are important. The more interested you are in communication, personal effectiveness and development – the more NLP has to offer.

We use the special therapeutic techniques, honed and developed by Barrie St John, which are derived from the therapeutic models of Neuro Linguistic Programming, coupled with hypnosis and hypnotherapy, to help bring about positive change.

Therefore, you can be assured, that once you find your way of deeply relaxing and feeling more comfortable with the techniques of hypnosis, changes and development in areas such as, fears and phobias; addictions; relationships; anxiety and stress; confidence issues; creative relaxation; sports hypnosis; men’s & women’s issues; weight loss; personal performance and personal development.

Using self hypnosis in this way is not a temporary change – once you make it part of your life and a part of your regular daily routine, you’ll be amazed at the changes you can make. Just like riding a bike. Before you get on the bike, you cannot ride it only imagine what it might be like. Once you start to practice, you may fall off one or two times. However, with perseverance, and willpower, you eventually master it for yourself and when truly confident in your abilities, take off the stabilisers and ride more freely. Try it for yourself and notice just what you can achieve.

Posted in General Hypnosis Info
Oct 19th, 2010 by Barrie St John

Using Hypnosis for Anxiety

Anxiety is often at the root of many problems, preventing you from being the best that you can be. However in most cases, it is the anxiety itself which is the main symptom. You may be aware of feeling anxious and tense all the time, even if you have nothing to be anxious about. The power of the imagination is quite amazing. Any disruption to your daily routine, however small, adds to your anxiety, and what might appear to the outsider to be a relatively trivial problem may seem to you to be quite enormous and may cause a considerable worsening of your anxiety symptoms.

Usually, my hypnotherapy clients know there is no real cause for anxiety (logically or consciously) and as a result they often worry about the way they feel, which on one hand, seems senseless, but on the other seems to be in complete control of their lives. Hypnosis can be effective in treating these emotional problems.

For lots of clients, the knowledge of the way they feel or act is irrational and classic of the condition described as neurosis in many medical dictionaries. And, sometimes this awareness of the irrationality of their behaviour can lead to them believing they must be going mad.

Here are just some of the feelings clients have report to me:

  • Shortness of breath and a breathlessness sensation.
  • Dizziness or unsteady feelings of faintness.
  • Racing heart or chest pain.
  • Shaking or trembling.
  • Unusual sweating.
  • Choking feeling.
  • Nausea or stomach aches.
  • Numbness or tingling sensation.
  • Hot or cold flushes.
  • Feeling unreal or out of touch with reality.
  • Feeling that you are dying or going mad.

The first thing we need to do to deal with anxiety issues is to gain control over other aspects of your life. All the feelings surrounding anxiety are associated with the main problem itself. That is why hypnosis doesn’t just treat one area of the issue. Your mind and body are connected. For example, if you feel worked up or anxious, more often than not, your body will also feel a similar way, giving you a stomach ache or tense muscles.

Our most popular hypnosis for anxiety session is ‘anxiety release’ – and it’s very effective; it’s one of the easiest issues to deal with using hypnosis. Hypnosis can be very effective in treating these emotional conditions and results are greatly improved when you use them daily.

Posted in General Hypnosis Info
Oct 11th, 2010 by Barrie St John

The Creation of Fears and Phobias

Did you know that we spend more time talking to ourselves than to other people? Often we are not consciously aware of the inward gossip we have taking place in our heads.

We speak to ourselves in a language which has special meaning to us based on past previous experience. We decide we know what a car looks like from previous experience of seeing one. When we hear birds singing, we will be automatically reminded of past times when hearing or seeing them before. If we see people riding on a roller coaster, we will be reminded also from our past feeling associated with riding on one.

An interesting thought is, our minds are clever enough to even ‘make up’ what it might be like to ride on a roller coaster, even if we haven’t been near one. Thus creating feelings around this subject for our mind to use for future times. Then, in the future, if we feel scared, sad, happy, whatever the feeling, we are reminded of that too.

For instance, Mary always liked working in her garden; planting new bulbs and watching them grow. She also liked to smell the smell of freshly cut grass until the farmer one day was ‘manure spreading’ in a nearby field. Mary instantly felt sick (setting a memory in her mind to be automatically used for future times). However, she continued cutting the grass and because she was particularly tired that day after working the previous; she slipped and cut the cable with her lawn mower. Not causing herself any harm, but certainly shaking herself up.

Mary now goes into the garden to cut her grass regularly (as usual) and as she does, she remembers and wonders if there might be a horrible smell today (oh, and while she is remembering the smell, she also thinks she had better be careful not to cut another cable on her new lawn mower!) Are you getting my drift?

In a similar way, we collect bad memories to create fears, phobias and irrational feelings surrounding something or other, like the fear of spiders, fear of flying etc.

Self hypnosis can help work at a deeper level to blow the irrationality ‘out of the water’ so to speak and help us to get our jobs done in life more efficiently.

Mary now sits in her garden, on her patio and feels sick each time she sits down and cannot explain why. She has also started to feel a little jumpy around machinery in her house, but cannot quite figure why.

However small a problem as this may seem, I have spoken with many people who actually feel embarrassed about their fears and phobias, which are personal to them. One lady was very scared of feathers and was in a constant state of stress and anxiety; she felt very embarrassed to tell another and had suffered with it for years. Now, after listening to our self-hypnosis CD recording for phobias, she goes out shopping and does not have that worry at all, because together, we reached that deeper level.

We are all different and experience everything through our own senses; there is no measuring stick as to whether your fear of phobia is bad enough for you to get the help you need. We believe if something in life is stopping you in any way, from doing anything, there is always something you can do about it. Have a go with our freedom from phobias self hypnosis CD and notice how different you do start to feel.

Posted in General Psychology
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