Maybe you have decided it’s the right time to stop smoking now? Maybe it is becoming a burden on your health? Maybe you feel you’re ready to stop smoking now? If so, read this before go ahead.

Whatever your reasons for wanting to stop smoking there’s never been a better time to stop smoking. The fact that you’re reading this article means that you’re probably serious about stopping smoking, either now or in your near future.

We all know the negatives of smoking; let me list just a few of the many real benefits of smoking cessation.

• Nicotine and carbon monoxide levels in your blood are generally HALVED within 8 hours of you stopping smoking.

• Your lungs will be cleaner and your breathing will be more efficient and comfortable.
• Your general health should improve.  (The single most thing you can do to look after your health is to stop smoking-your doctor will confirm this, just ask him)
• You feel better about yourself because you have achieved your goal – you’ve stopped smoking.
• Your health improves and the close people around you benefit, after all what’s life like when you don’t feel healthy and well?

So why is our smoking cessation recording so helpful?

Because, it can help you with the emotional aspects of smoking. (How you feel).

Because, it can help you with the psychological elements of your smoking habit, (Your thoughts).

Because, hypnosis is a deep state of relaxation it can help you change your stress response. (What you do or how you behave when you feel stressed).

Because, it works on an unconscious/sub-conscious level, that is, it positively reaches the parts of your mind that other therapies don’t!

Because, hypnosis, (When used by an experienced operator like me) is by far one of the best ways of producing behavioural change. That is, changing, stopping or starting a behaviour.

People stop smoking for all sorts of many reasons, sometimes people just wake up one morning and think, right that’s it, I’ve had enough it’s time to stop. Sometimes someone you know is ill and it gets you thinking. Sometimes you just know it’s the right time to stop now!

Let’s face it, you don’t need anymore information, you need a little outside help to increase your motivation to stop smoking. 

I’m sure that nicotine patches and gum and tablets all play their part in helping people stop smoking, however, I’m not sure that these products provide all the support you might need to become a non-smoker.

We take a holistic approach to helping you stop smoking. Should you wish to use gum/ nicotine patches/medication, alongside your stop smoking programme that’s absolutely fine? There is absolutely nothing wrong with a ‘mix and match’ approach to helping you become a non-smoker!

Thoughts and feelings motivate your present smoking habit, so why not use the best in hypnosis to help you stop smoking for good.