Here at HypnoShop.com we’re often asked the question; “how many hypnosis downloads can I use at once?”

Firstly, I recommend you do not overload your mind with too many new ideas and new ways of being. That would be one way to achieve no change at all. In fact, listening to too many hypnosis downloads at once could simply make you feel confused and disorientated. It’s rather like ‘doing ten jobs at once’; sounds good, but probably better if you finish one at a time for better success.

The best way to go about using more than one hypnosis session is to alternative; rather like the idea I gave a lady who ordered and downloaded the following hypnosis recordings;

Super Self Confidence – to help improve how she felt about her self image.

Anxiety Release – she suffered a lot from stress at work.

Driving Test Confidence – she was due to have her test.

Fear of Flying – a holiday was booked later that year.

Listen to one at once and deal with one subject at a time.

Yes, build your confidence and feel less stressed. But, wait a little before your driving test. It is possibly better to learn to like yourself and feel more assertive at work, before you start taking any tests. Then, you are more likely to pass your test first time.

Also, once your confidence is growing more and more; along with improvements at work, you stand more chance of feeling like you really have the ability to tackle driving, and feel less anxious about flying – enabling you to move onto feeling ever more comfortable about your holiday.

The lady listened to the self confidence hypnosis recording for the first week; free from anxiety the following week and then started to listen to the driving test confidence session.

She took her driving test and passed first time a month later.

Her holiday was booked in a couple of months and she then started to listen to the fear of flying hypnosis recording. (She was still listening to the anxiety and confidence recording from time to time, depending upon how she felt.)

Oh, she had a wonderful holiday and completely forgot about the fear she might have had when it came to getting there in the first place.

So, to summarise, I recommend you listen to the recordings in the order you feel comfortable with; and if you are in doubt, do ask us – we are always happy to advise you.

Deal with one subject at a time and do not overload your system. Take it easy and steadily notice the improvements within your life.