When you feel stressed, worked up, tense, anxious it can be a helpful feeling to have. It can help the body to motivate movement to protect itself from the immediate environment and move away from it. Rather like running away from a spider. It will probably both you to have a fear of spiders, but the fact that your body knows how to react to protect itself is good, isn’t it?
However, when the intensity of these emotions is compacted somewhere within you, and the same pattern is repeated time and time again, almost exaggerated – the energy from the tension needs a ‘get out’ if you like, the feelings need to go somewhere.
If you were walking along the roadside and saw a car fast approaching at excessive speed, coming right towards you, it would be normal to suddenly feel stressed. It would stimulate adrenaline and other glands, transfer the blood from your stomach and intestines to your heart, increase your blood pressure and enable you to run away fast to reach a point of safety. Your short lived emergency is now over and your vital organs can return to normal.
However, constant anxiety and stress keeps the body in the same tensed up state all the time. It keeps the body in a state of alertness all the time. So, worry about work, home, habits, and fears etc all lead to this unnatural condition.
Stress is a sickness of the mind and if the mind is sick then it will slowly have a ‘knock on’ effect upon the body. The body will then become sick.
We, at HypnoShop.com, aim to help you make a healthy habit of listening to self-hypnosis recordings to prevent this situation from happening. We want you to prosper and live a happy and healthy life. Listening regularly to a self-hypnosis CD can help your mind and body adapt and take on board the habit of operating at a balanced level, bringing with it a good sense of well being.
