Using our CDs and Downloads

16. When and where should I listen to your self hypnosis sessions?

You can listen to any of our self hypnosis sessions anytime you like except when driving or operating machinery, or when something else requires your full attention. A good time to listen to our self hypnosis sessions is before bedtime. You can then fall asleep after listening. It’s also important you ensure that you won't be unnecessarily disturbed when you listen to a self hypnosis session. Allow yourself to have 20-25 minutes in a safe place with peace and quiet.

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17. How often do I need to listen to each self hypnosis session?

Repeated listening is the key to success with our self hypnosis sessions. We recommend you listen to our self hypnosis recordings everyday for the first week. We then suggest you listen every other day for the following three weeks for maximum positive benefit. After this you should listen to the self hypnosis session if and when you feel the need. You will probably enjoy the creative hypnotic relaxation so much that you will want to continue to benefit by listening regularly.

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18. Why do I need to listen more than once if they’re so effective?

The regular concentrated use of our self hypnosis CDs and MP3 downloads means that the suggestions and information within the session are much more likely to be accepted by your unconscious mind. This means you are much more likely to fully benefit from their use.

See also: Successful Sessions, Self Hypnosis vs The Hypnotist

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19. Can I listen to a self hypnosis session more than once a day?

Yes, twice a day is fine. Anymore might just be ‘too much too soon’.

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20. Can I use more than one self hypnosis session at once?

Yes of course. Some of our self hypnosis sessions compliment each other very well, such as ‘super self confidence’ and ‘boost your self esteem’ or ‘anxiety release’ and ‘stop worrying’. However, some issues are more complex and we would recommend caution in trying to tackle separate issues at once. For example weight loss and stopping smoking are very difficult to achieve at the same time, and it could be better to concentrate on each issue at different times. We also don’t recommend you listen to too many different sessions over the same period which is why we limit purchases to 5 sessions.

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21. Is it better to concentrate on one issue or listen on alternate days?

Everybody responds in their own way to our self hypnosis products. It could well be useful to use them on the same day, especially if they compliment each. However, if your sessions are for very different, distinct problems, it might be more useful to listen to one session until you are feeling positive results and then start using another as and when you feel ready.

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22. Can I listen to two or more sessions, one right after another?

We suggest that you do not listen to more than two hypnotherapy sessions right after each other. If you wish to play two together that’s fine, but ensure that they compliment each other and are not working to help you on very different problems.

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23. Is there a limit to how many I should listen to in a day?

We suggest a maximum of two hypnotherapy sessions per day, (that compliment each other). Anymore and you may feel a little confused and not fully benefit from your efforts.

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24. Are these recordings suitable for falling asleep to?

Whilst most of our self hypnosis sessions have a wake up part at the end, you can still use them to fall asleep to, by simply turning off the recording towards the end (just before the wake up part). Because you will feel so relaxed after listening to any of our self hypnosis sessions, it’ll be easy to just drift off into a natural sleep.

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25. Does it matter if I fall asleep whilst listening? Will I still benefit?

Self hypnosis can be a natural bridge into sleep. Should you fall asleep during there use, don't worry. This is perfectly fine. Everybody is different. Keep using them for full positive benefit.

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26. Is it common to fall asleep and then wake up towards the end?

Yes this is common. At the end of nearly all the hypnotherapy sessions, there is a wake up part, where you are instructed to wake up. It is common to feel like you were fully asleep and then just happened to wake up at the end. The reality is that you were probably not fully asleep during the session and that your creative unconscious (subconscious) mind knew it was time to wake up, or heard the words of the hypnotherapist.

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27. Can I listen to a session on a loop, throughout the night?

We suggest that you use the self hypnosis CD or download as directed. Concentrated use of the hypnotherapy session can be beneficial; however, we don't want to disturb your sleep pattern as regular sleep is important for good health.

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28. Do I need to listen with headphones or can I listen on speakers?

If you don’t have any headphones then yes you can listen via speakers. But we strongly recommend you listen to our self hypnosis sessions using headphones. By listening through headphones it almost seems like the sound is plugged directly into your brain. Headphones also help in cutting down on any possible distractions. Remember that concentration is a key factor in hypnosis and your focus can be easily interrupted by outside noise. 

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29. Why am I asked to count back from 300? Could you explain more?

Counting at the beginning of our hypnotherapy sessions can help focus the conscious part of your mind, allowing your creative unconscious to help you get on with the job in hand: deep relaxation. It can also tire the listener which obviously aids relaxation. If you prefer to listen to the words being said by the hypnotherapist during the counting down then this is fine too, just stop counting and allow yourself to relax deeply.

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30. I am finding it hard to relax. Do you have any tips?

Many people say they have trouble relaxing and fear it may impact their ability to benefit from hypnotherapy. The best advice is to try not to think so much and just go with the flow. Let it all happen naturally and just lay back (or sit back) and listen to what is being said. If you’re being asked to concentrate on a certain part of your body, just follow and keep your focus.

Self hypnosis does not always come easily for everyone. However, if you dedicate yourself to getting the most out of each session, then you will. By staying motivated, listening often, and following the suggestions you are sure to experience successful self hypnosis.

Also see: Successful Sessions

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